Panic Attack!

Jan 21, 2008 - 08:22 AM PST

so i just had one at work. i havent had one like that since i was 16... everything went numb. i couldnt breathe. i felt weak and lightheaded. all i could think of was dying. i was telling myself "im going to die. whats happening. im too young to die" i kept on repeating this in my head like some kind of crazy person. my hands were shaking uncontrollably. i went over to my supervisor (more of a friend) and he just talked to me, and calmed me down...i love him. after i went into the bathroom and started crying so hard. the attack came out of no where, i wasnt thinking about anything, just my work. and the crying was so horrible. i knew why i was crying. i pooped, grabbed a bottle of water, and now im working again. i feel absolutely fine now...how can anyone go from feeling their impending death, to fine? how does that work?